View Workout (Damion Frederick)
4 miles closer
March 26, 2009 (Morning)
Exercise Type: Run
Weather: Cool (45 or so)
Comments:
Wanted to stay in bed but Justin said he was in so I dragged myself out of bed. I'm glad I did. Got 4 easy miles in. I took it easy and felt good. Pushed pretty hard in the last 3/4 mile or so. No pain anywhere. The extra day off paid off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 37:56 | 9:27 / Mile | Easy | Brooks GTS 8 |