View Workout (Jerrell Jobe)
Swim
March 26, 2009 (Morning)
Exercise Type: Swim
Comments:
5 laps x 6 (each set of 5 laps = 250 meters)
1-4:17
rest-1:27
2-4:22
1:45
3-4:19
1:43
4-4:25
2:11
5-4:28
2:36
6-4:20
Felt good... stroke feeling smoother
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1500.0 Meters | 35:57 | 38:34 / Mile | Steady State |