View Workout (Dave Carter)
a little warm
June 6, 2008 (Afternoon)
Exercise Type: Run
Weather: 90+
Comments:
Pretty hot, but wasn't bad because I stopped for water as I passed Fribley at 10:15 and 42:00. From House 2 made my way to NP and dove into the trails for shade and it was a lot cooler running along the stream. Estimated distance based on effort and what pace I mapped before and after the trail running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 50:32 | 6:58 / Mile | red Radius |