View Workout (Amy Deibner)
Rodes Park
May 22, 2012 (Morning)
Exercise Type: Run
Weather: So hot.... >_<
Comments:
Mile Repeats:
1 Mile-7:49
2 Mile-7:43
3 Mile-7:45
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 23:17 | |||
| 1.0 Miles | Warmup | Mizuno Inspired 8 | ||
| 3.0 Miles | 23:17 | 7:45 / Mile | Speed | Mizuno Inspired 8 |
| 1.0 Miles | Cooldown | Mizuno Inspired 8 |