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Tempo Run

March 26, 2009 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.0 Miles 50:04
1.0 Miles 8:51 8:51 / Mile Warmup Ascis Gel Cumulous 10
1.0 Miles 7:45 7:45 / Mile Tempo Ascis Gel Cumulous 10
1.0 Miles 7:54 7:54 / Mile Tempo Ascis Gel Cumulous 10
1.0 Miles 7:50 7:50 / Mile Tempo Ascis Gel Cumulous 10
1.0 Miles 8:05 8:05 / Mile Tempo Ascis Gel Cumulous 10
1.0 Miles 9:39 9:39 / Mile Cooldown Ascis Gel Cumulous 10

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