View Workout (Nickolas Brown)
(Untitled)
March 26, 2009 (Afternoon)
Exercise Type: Run
Weather: 50-60 with little or no wind
Comments:
Cabin Fever trail-out to MM 3 1/2 and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:07:40 | 9:40 / Mile | Easy | Mizuno Wave Nirvana 3 B |