View Workout (Sarah Deibner)
Mile Repeats
May 22, 2012 (Morning)
Exercise Type: Run
Comments:
Mile 1- 06:36
Mile 2- 06:33
Mile 3- 06:39
Mile 4- 06:37
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Wave Inspire 7 #2 | ||
| 4.0 Miles | Speed | Wave Inspire 7 #2 | ||
| 1.0 Miles | Cooldown | Wave Inspire 7 #2 |