View Workout (Brandon Riedlinger)
Hot
May 21, 2012 (Morning)
Exercise Type: Run
Comments:
So after not running the last 3 days, I decided to try out my knee again. Felt much better today. However, that was about the only good thing about this run. I waited too long to go (11:30 or so) and it was hot. I decided to actually run to the trail today, probably go out a ways and then back. Ended up just running there, chilling on the picnic table for a few minutes, and then run back. Ended up walking from Bennett home. Need to hydrate better for sure.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 30:34 | 7:16 / Mile | Brooks Adrenaline GTS 12 |