View Workout (Adam Snow)
Pyramid
May 22, 2012 (Afternoon)
Exercise Type: Run
Weather: hot day at the track, windy too
Comments:
2, 2, 3, 5, 1k. 5, 3, 2, 2/ with various breaks. Almost resembled a Fartlek. All close to 5k pace and not all-out. My k was in 3:08 with no real effort which is encouraging.
Bit of core afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.8 Kilometers | 46:33 | |||
| 4.0 Kilometers | 19:40 | 4:55 / Kilometer | Warmup | |
| 0.2 Kilometers | 0:35 | 2:55 / Kilometer | ||
| 3.4 Kilometers | 10:18 | 3:01 / Kilometer | Interval | |
| 3.2 Kilometers | 16:00 | 5:00 / Kilometer | Cooldown |