View Workout (Coach Fortney)
MILE Breakdowns
March 26, 2009 (Afternoon)
Exercise Type: Run
Weather: 62
Comments:
spring band warmup of 1.5 miles.. on the track for breakdowns
mile: 6:54..4 minute recovery
3/4: 4;52..3 MINUTE recover
1/2: 3:00..2 minute recovery
1/4: 80....
total...16:06 for 4,000 meters (2.5) miles
10 minute cooldown
good workout...
3:45
65
175
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 26:06 | |||
| 1.5 Miles | Warmup | |||
| 2.5 Miles | 16:06 | 6:26 / Mile | Interval | |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown |