View Workout (Demetri Goutos)
East rock loop
May 21, 2012 (Afternoon)
Exercise Type: Run
Weather: Rain
Comments:
Post work sucks. But we had a big group so that was nice. Was a real strong pace, I enjoyed it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:00 | 6:39 / Mile | Cruise | September 2050's |