View Workout (Robert Ontko)
Different Lasso
May 16, 2012 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Dairy Ashford, Robin Trail, Robin Loop to Briar Forest and back
6:05AM. Sleep: 7.5 hr. Pretty good run this morning, physical therapy, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 49:29 | 6:41 / Mile | Training | Adrenaline XII |