View Workout (Robert Ontko)
Some Assembly Required
May 17, 2012 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: west to dike hill and back
5:35AM. Sleep: 7 hr. Went and saw the Avengers last night, fantastic movie, woke up early because I had to go to the bathroom, dragging a little on this run, calves a bit sore, physical therapy, stretch, minute planks & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 46:48 | 7:25 / Mile | Easy | Acis 3030 |