View Workout (Robert Ontko)
Alumni Cross Country Team
May 19, 2012 (Morning)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Hotel Hampshire, Hampshire, Lancashire, Mornington Ln, Edgehill, Coventry, N Park to N Woodland and back
7:30AM. Sleep: 7 hr. With Carter, Grogan, Grese, and Tim, we all got up early this morning, so we went for a nice easy run, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 30:59 | 7:12 / Mile | Easy | Acis 3030 |