View Workout (Robert Ontko)
4 Day Weekend
May 21, 2012 (Morning)
Exercise Type: Other
Comments:
Sleep: 8 hr. Legs rather sore from yesterday's race, quads especially are toast, wanted to go for a shake out run, but thought better of it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| Recovery |