View Workout (lawrence smith)
Wynter's Waterside Warmup+FPC and Lafayette R.
May 23, 2012 (Morning)
Exercise Type: Run
Comments:
Regulat Harbor run and back to Graydon, then the Lafayette River at Granby Shell station. .Granby Shell run added as a cool down. 2 Aleve, J brace, one stop. Saw Richard as he was returning on his run. Foot burn on the run to Layfette River . Park Place is looking better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.11 Miles | 2:11:00 | |||
| 7.11 Miles | 1:46:00 | 14:54 / Mile | Running ETC Asic wide | |
| 2.0 Miles | 25:00 | 12:29 / Mile | Cooldown | Running ETC Asic wide |