View Workout (Coach Fortney)
Friday with the Guys
March 27, 2009 (Morning)
Exercise Type: Run
Weather: 54
Comments:
ran with Coach Rowe and the distance guys.. we did the old railroad bed run.. some knee stiffness. right knee.. pleasant morning
8:30am
54
176
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 58:55 | 7:51 / Mile | Training |