View Workout (Heather Miller)
18 in Jamaica
May 19, 2012 (Morning)
Exercise Type: Run
Comments:
treadmill, streets, treadmill...for me actually bike and elliptical.
the 1.0 7:55 is the elliptical. (which isn't showing up) the bike is the 2.7 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.25 Miles | 3:02:55 | |||
| 10.0 Miles | 1:40:00 | 10:00 / Mile | Cruise | NB 1080 |
| 4.55 Miles | 1:03:00 | 13:50 / Mile | Cruise | NB 1080 |
| 2.7 Miles | 12:00 | 4:26 / Mile | Cruise | NB 1080 |
| 1.0 Miles | 7:55 | 7:55 / Mile | Cooldown | NB 1080 |