View Workout (Joe Heebner)
Fire Coming Back
May 23, 2012 (Night)
Exercise Type: Run
Weather: Nice
Comments:
9pm, around the developments near my aunt's house. Kind of got rolling on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.98 Miles | 30:47 | |||
| 2.81 Miles | 23:24 | 8:19 / Mile | Easy | Ghost 3 Green |
| 1.17 Miles | 7:23 | 6:18 / Mile | Fartlek | Ghost 3 Green |