View Workout (Jason Daza)
(Untitled)
May 23, 2012 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Incline: 3 SPeed:3.1-7.6mph) 7/10
Sauna: 45 minutes
Weight: 147.8lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.03 Miles | 1:05:00 | 9:14 / Mile | Interval | Brooks Adrenaline GTS 12 |