View Workout (Richard Ghekiere)
Treadmill 3.5 with Extreme class
March 23, 2009 (Morning)
Exercise Type: Run
Comments:
Very tired. Run 3.5 bike 20 mins then I did extreme
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 35:00 | 10:00 / Mile | Easy | Asics 2120 Orange |