View Workout (Ben Blessing)
Pacific Rim One Day run
March 21, 2009 (Morning)
Exercise Type: Run
Weather: overcast, cool, 35-50*F
Comments:
great day for me. New 40, 50 mile, 100KM PR. 21:40 100 mile. 110 miles total.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 110.0 Miles | 23:52:00 | 13:01 / Mile | Race | Pearl Izumi Syncroframe 2 |