View Workout (Mark Clark)
5 miler - 170
June 5, 2008 (Morning)
Exercise Type: Run
Weather: 70s heavy breeze at times sunny
Comments:
Nice run, It hurt to run at 170, I don't know if my HR monitor is doing its job properly. Last week's 170s were much easier but then I did a 5 vs a 3 and a lot more up and downs. I did the 4.5 but added another 1/2 mile to 21st st. Good run, worked on technique and was happy that I made the whole 5 without any stops!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.1 Miles | 43:46 | 8:34 / Mile | 169 | 178 | Nike |