View Workout (Michael Ruggiero)
Sgt. Pepper
May 24, 2012 (Morning)
Exercise Type: Run
Weather: humid 70
Comments:
lets see if anybody reads this,"note to self put vaseline on your nipples before a long run or you will chafe and bleed!:
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 1:03:29 | 9:24 / Mile | Doxies |