View Workout (Camille McKeon)
WOL track
May 24, 2012 (Morning)
Exercise Type: Run
Weather: 70 & humid...yuck
Comments:
Warmup, dynamics, butt kicks, hurdles, a skips, strides
5, 4, 3(supposed to do 2 & 1) laps at 2:15, 2:13, 2:10 , ran out of time to do last 2 sets. 3 min break between each
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 39:13 | |||
| 1.36 Miles | 12:47 | 9:23 / Mile | Warmup | |
| 1.35 Miles | 11:10 | 8:16 / Mile | ||
| 1.08 Miles | 8:46 | 8:07 / Mile | ||
| 0.81 Miles | 6:30 | 8:01 / Mile |