View Workout (Debra Ketchner)
time trial :-(
February 27, 2009 (Night)
Exercise Type: Run
Comments:
turned into a tempo for me... breathing was quite difficult after 2nd lap, so I just kind of kept moving at a nice tempo pace...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 8:09 | |||
| 1.5 Miles | Warmup | aquamarine adidas | ||
| 1.0 Miles | 8:09 | 8:09 / Mile | aquamarine adidas | |
| 1.0 Miles | Cooldown | aquamarine adidas |