View Workout (Robert Ontko)
Summer Haircut
May 23, 2012 (Afternoon)
Exercise Type: Bike
Weather: Sunny and warm
Comments:
Home, La Brea, Montesa, Sultana, Marisol, Valverde, Enchita, Camino Del Sol, Camino Verde, Valinda, Navidad, Sierra Grande, Paso Del Sol, San Dario, San Pablo, Paso Hondo, Great Oaks, Shadow, Great Oaks Hollow, Bear Oaks, Great Oaks Glen, Chickory Woods, Tetela to Park and back
6:30PM. Sleep: 7.5 hr. Left the office a little late and stopped for a much needed haircut, both scrapped my plans to take the car and ride in the park, pleasant ride though, remember my route so I could actually make it a true out and back, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 33:33 | 4:51 / Mile | Easy |