View Workout (Demetri Goutos)
East rock back trails
May 24, 2012 (Night)
Exercise Type: Run
Weather: decent
Comments:
good paced run with le doon, got a full hour at a decent pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:00 | 6:39 / Mile | Cruise | September 2050's |