View Workout (Jared Williams)
Work Run
May 24, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny/Windy
Comments:
Darkness was spreading during the first half of the run. However, whiteness prevailed in the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.46 Miles | 28:15 | |||
| 2.23 Miles | 14:47 | 6:37 / Mile | Cruise | Mizuno Wave Creation |
| 0.5 Miles | 3:08 | 6:16 / Mile | Fartlek | Mizuno Wave Creation |
| 0.5 Miles | 2:56 | 5:52 / Mile | Fartlek | Mizuno Wave Creation |
| 0.5 Miles | 2:55 | 5:50 / Mile | Fartlek | Mizuno Wave Creation |
| 0.73 Miles | 4:29 | 6:08 / Mile | Cooldown | Mizuno Wave Creation |