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May 24, 2012 (Night)
Exercise Type: Weights
Comments:
3 sets of 8x 80lb close-grip bicep bar curls
3 sets of 8x 80lb wide-grip bicep bar curls
4 sets of 25x 25lb parallel crunch
4 sets of 25x 25lb side-to-side
3 sets of 8x 27.5lb concentration curls