View Workout (Lauren Metzger)
12 X 200 @ A2
March 27, 2009 (Morning)
Exercise Type: Run
Weather: okay
Comments:
felt odd during warm-up and didn't get better for the 200s, hip and knee hurt during the cool down as well, don't know why it started to hurt again
40, 41, 40, 40, 40, 40, 42, 41, 40, 41, 41, 40,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Alchemy 8 | ||
| 1.5 Miles | Interval | Mizuno Wave Alchemy 8 | ||
| 2.2 Miles | Cooldown | Mizuno Wave Alchemy 8 |