View Workout (Kaleb Keyserling)
stonehenge tempo run
March 27, 2009 (Morning)
Exercise Type: Run
Weather: low 50s
Comments:
Ran a tempo run from the bridge at 2 miles back to that same bridge. It was around 4 miles and I did it in 22:40. Felt pretty good but tired towards the top of the last hill. Added on campus loop at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:00 | 6:48 / Mile | 1130 1 |