View Workout (William Wolf)
"Character Run" w/ Russel
May 25, 2012 (Morning)
Exercise Type: Run
Weather: hot!
Comments:
i was quite dehydrated through out this run (couldn't swallow) Legs sore and tired. Glad Russel ran this with me because with out him i would have quit. tired but i feel accomplished.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | Brooks Adrenaline GTS |