View Workout (Tim Hall)
Run by the fire dept.
May 24, 2012 (Night)
Exercise Type: Run
Weather: warm
Comments:
Went out for a 4 mile run and met up with a friend randomly around the station. Ended up running a lil extra. Felt good, legs were getting wore out around mile 6. I'll take off from running tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:43 | 7:48 / Mile | Saucony Proride 4 |