May 25, 2012 (Afternoon)
Exercise Type: Run
Weather: 80 degrees, sunny, windy
Comments:
Pretty brutal out there, but I felt great. A few times it felt like I was walking - effortless and painless.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 39:30 | 7:54 / Mile | Easy | Saucony Ride 3 |