View Workout (Jeffrey Boatner)
Gym
May 25, 2012 (Night)
Exercise Type: Run
Weather: in
Comments:
Pretty good pace, pushed hard at the end. Dropped water bottle on treadmill at one point...that was cool.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.16 Miles | 40:00 | 7:45 / Mile | Tempo | Brooks Trance 9 BLUE |