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fo hundredssss

March 27, 2009 (Afternoon)

Exercise Type: Run

Weather: perfecto

Comments:
4 x 400 all out w/ 12 min. recovery in between each:

56.7
56.7
57.8
56.1

hamstrings tightened up throughout workout - gonna ice and stick
stretched well

2.5 w/u & c/d