View Workout (John Ruf)
5k treadmill interval
March 28, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 32:37 | |||
| 3.1 Miles | 27:37 | 8:54 / Mile | Interval | #4 Black - GT2110 |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown | #4 Black - GT2110 |