View Workout (Kerri Sheraden)
(Untitled)
March 28, 2009 (Morning)
Exercise Type: Run
Comments:
Too early in the a.m. for me, but managed to squeak out 3 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Easy | Asics Gel Kayano 14 |