View Workout (andrew macmillan)
tempo- moderate rock
March 27, 2009 (Afternoon)
Exercise Type: Run
Weather: 55 sunny, awesome
Comments:
Solid 5 mile tempo down river to canal, then quick loop to get back to mile 9 mark, and home...shut it down at mile 11 mark (stomach issues). 4 measured miles: 6:28-6:24-6:20-6:26...6:26 felt like i was holding back and still maintained almost same pace. overall, felt awesome.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Tempo |