View Workout (Tom O'Reilly)
(Untitled)
March 25, 2009 (Night)
Exercise Type: Run
Weather: 40 degrees. clear
Comments:
Solo run. 3 mile Amsterdam loop. Good run tonight after a few days off from the race on Sunday. Sore quads, and overall tiredness earlier in the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:02 | 9:00 / Mile | Easy | Asics GT-2110 (1) |