View Workout (Andrew Coop)
FAST 400's
May 25, 2012 (Afternoon)
Exercise Type: Run
Weather: sunny and 60 deg.
Comments:
2nd and 3rd fastest 400's of my life (61.05 and 58.53), didn't know I had that in my legs!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:48 | 6:57 / Mile | Interval |