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Rocking Morning

May 26, 2012 (Morning)

Exercise Type: Bike

Weather: Indoors

Comments:
Apartment spinner
7:10AM. Sleep: 6 hr. Couldn't sleep in this morning, listened to Led Zeppelin, Iron Maiden, and Motley Crue, a young lady joined me in the gym toward the end, 5 min at gear 10, 5 min at gear 11, 10 min at gear 12, 5 min at gear 11, 5 min at gear 10, 1 min backpedal, stretch, papa Ibis.

Distance Duration Pace Interval Type Shoes
15.6 Kilometers 31:00 3:11 / Mile Easy