
May 26, 2012 (Morning)
Exercise Type: Bike
Weather: Indoors
Comments:
Apartment spinner
7:10AM. Sleep: 6 hr. Couldn't sleep in this morning, listened to Led Zeppelin, Iron Maiden, and Motley Crue, a young lady joined me in the gym toward the end, 5 min at gear 10, 5 min at gear 11, 10 min at gear 12, 5 min at gear 11, 5 min at gear 10, 1 min backpedal, stretch, papa Ibis.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
15.6 Kilometers | 31:00 | 3:11 / Mile | Easy |