View Workout (Tim Smith)
Van Aken Run
March 26, 2009 (Afternoon)
Exercise Type: Run
Weather: 50 Cloudy
Comments:
Veale up North Park to Lee (with a whole bunch of people) + south on Lee to Van Aken to Shaker to Lee to South Park back to Veale (with Rodney) - I really did not feel like running today at all, and my stomach seconded that. Rodney and I went pretty slowly and the run was decent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | Easy | New Balance 430 |