View Workout (Terence Attema)
Raleigh Relays
March 27, 2009 (Morning)
Exercise Type: Run
Comments:
3:01,2:59,3:07,3:03,2:57
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.11 Miles | 1:00:47 | |||
| 2.0 Miles | 15:40 | 7:49 / Mile | Warmup | |
| 5.0 Kilometers | 15:07 | 4:51 / Mile | Race | |
| 4.0 Miles | 30:00 | 7:29 / Mile | Cooldown |