View Workout (Tim Yu)
Death Workout 2
June 6, 2008 (Afternoon)
Exercise Type: Run
Weather: Humid/Hot
Comments:
1x400 - 61-65
1 minute recovery
1x200 - 28-30
Walk 200 Jog 200 Recovery
Repeat Sets 5x
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3000.0 Meters | Brooks Adrenline 8 |