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Green Gate to Finish

May 21, 2012 (Afternoon)

Exercise Type: Run

Comments:
Spent the AM in Auburn, at Depoe Bay, then ran with LB and Queen from GG to the finish. Pretty easy to ALT, then a quick split to Brown's. OK to 49, and from there, I ran solo to the finish.

Started off in the new Asics Fujis; they felt comfy (though I rolled my ankle x2 early because of their narrowness), but they were too small. The descent from Brown's sucked! So at 49, I changed into my M101s (all I had) to the finish.

49 to the finish was slightly uptempo effort but not super-hard. Ran the bulk of the rocky shit to the meadow, then moderate downhill. The feet were sore, which didn't allow a real hot pace. Slow shuffle up the hill all the way.

Good to run up from Robie again -- STEEP! The descent might've been worse, as my feet were super-sore! Finished off with a 57min split. Not bad!