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FH to Driver's Flat

May 24, 2012 (Afternoon)

Exercise Type: Run

Comments:
Ran with the crew again, this time from FH to the river/out Driver's Flat. Per usual, kept it easy. TIRED today, so I appreciated the easy/medium pace.

Spent the first half of the run (a long time!) talking about Noakes' hydration book -- the debate hit a low simmer it seemed; LB was a bit defensive and, at times, incredulous about the statements I was presenting from the book. He did NOT like it when I inferred that his vomiting/cot spells in '10 and '11 were from over-hydration.

Got off topic after Cal 2 and had a smooth run to the river, which included watching a raft go through Rucky Chucky. Once at the river, lc and I broke off and power-hiked/ran up Driver's Flat.

Wound up getting a ride back to FH from a random guy since LB was in the woods on the phone! :|