View Workout (Joe Heebner)
Forever
May 26, 2012 (Afternoon)
Exercise Type: Run
Weather: Hot, humid
Comments:
That's how long this run felt. It was pretty miserable after an hour but that's my first "long" run of the summer down. This week is going to be a wee bit shorter than planned but I have a schedule now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.45 Miles | 1:29:01 | 7:46 / Mile | Long | Ghost 4 Red/Gray |