
May 27, 2012 (Morning)
Exercise Type: Run
Comments:
a little short of the 18 we were supposed to run. I dont' think Greg is over his little virus he caught while in JAM. It's supposed to be 95 today with heat index of 100... So, we got up early to run, but I think Greg was too tired to do it... So, if you sleep in you are left to run in the heat which is or can be dangerous, especially for Greg. So...it's crazy...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.06 Miles | 1:18:00 | 12:52 / Mile | Easy | NB 1080 |